Exercise as a Treatment for Anxiety and Depression
We all know that exercise releases “feel good” chemicals called endorphins. These blissful little guys can leave you feeling happy and peaceful for hours after the exercise. New research shows that...
View ArticleRelaxation 101: Quiet the Mind and Steady the Nerves
It is only when we silent the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts. - K.T....
View ArticleThe Best Essential Oils To Reduce Stress and Anxiety: Using Aromatherapy to...
Many people deal with stress and anxiety so regularly that they’ve become part of their everyday life. In fact, most of the people I know who aren’t strangers to at least one (tress or anxiety) simply...
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